Exercise Karo Na with Glenn
Children are more energetic than adults because they jump and play throughout the day. The mind of the elder becomes sharp but the body is filled with laziness. Listen to this episode and know how you can take a step towards good health along with your daily chores.
01. 1. 3 Step Formula
10:45 • Listen to episode 1 of Exercise Karo Na with Glenn
02. 2. Train your mind
16:15 • Listen to episode 2 of Exercise Karo Na with Glenn
03. 3. Eat right
11:31 • Listen to episode 3 of Exercise Karo Na with Glenn
04. 4. Lower Body
13:01 • Listen to episode 4 of Exercise Karo Na with Glenn
05. 5. Walk & Talk
9:56 • Listen to episode 5 of Exercise Karo Na with Glenn
06. 6. Farmer's Walk
10:55 • Listen to episode 6 of Exercise Karo Na with Glenn
07. 7. Jumping Jacks
7:58 • Listen to episode 7 of Exercise Karo Na with Glenn
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