Why Discipline Is So Hard
What if you're not lazy and your lack of discipline isn't the real problem? Why does one notification steal your focus? Why does five minutes of scrolling turn into an hour? And why do we keep choosing comfort over our long-term goals? Why Is Discipline So Hard? breaks down the science of attention, dopamine, habits and self-control through simple stories and practical insights. No guilt, no motivation hacks—just a better understanding of how your mind works and how to make it work for you.
01. 1. Galti Aapki Nahi, Design Ki Hai
1:18 • Listen to episode 1 of Why Discipline Is So Hard
02. 2. Aapka Attention Hi Product Hai
1:29 • Listen to episode 2 of Why Discipline Is So Hard
03. 3. 'Shayad' Ki Taaqat
1:25 • Listen to episode 3 of Why Discipline Is So Hard
04. 4. Multitasking Ka Jhooth
1:39 • Listen to episode 4 of Why Discipline Is So Hard
05. 5. Dopamine Maza Nahi Hai
2:10 • Listen to episode 5 of Why Discipline Is So Hard
06. 6. Abhi' Hamesha Kyun Jeetta Hai
1:47 • Listen to episode 6 of Why Discipline Is So Hard
07. 7. Marshmallow Test Kahan Galat Tha
1:43 • Listen to episode 7 of Why Discipline Is So Hard
08. 8. Dopamine Detox Ka Myth
1:06 • Listen to episode 8 of Why Discipline Is So Hard
09. 9. Hum Sahi Ke Bajay Aasaan Kyun Chunte Hain
1:38 • Listen to episode 9 of Why Discipline Is So Hard
10. 10. Woh Comfort Jo Kabhi Sukoon Nahi Deta
1:28 • Listen to episode 10 of Why Discipline Is So Hard
11. 11. Willpower Khatm Ho Jaati Hai
1:30 • Listen to episode 11 of Why Discipline Is So Hard
12. 12. Discipline Ek System Hai, Superpower Nahi
1:23 • Listen to episode 12 of Why Discipline Is So Hard
13. 13. Habit Loop
2:06 • Listen to episode 13 of Why Discipline Is So Hard
14. 14. Sharmnaak Had Tak Chhota Shuru Karein
2:11 • Listen to episode 14 of Why Discipline Is So Hard
15. 15. Apni Duniya Design Karo
1:34 • Listen to episode 15 of Why Discipline Is So Hard
