Mindfulness Made Easy
Mindfulness Made Easy is a practical audiobook that helps you live in the present moment. This series teaches you how to reduce overthinking, manage stress, and keep your mind calm. In the middle of a busy and demanding life, mindfulness brings clarity, balance, and mental peace. The audiobook shares simple techniques that can be easily followed in everyday life, without the need for any prior meditation experience
01. 1. Mindfulness Ka Simple Formula
4:04 • Listen to episode 1 of Mindfulness Made Easy
02. 2. Dimag Ko Shaant Kaise Rakhein
5:48 • Listen to episode 2 of Mindfulness Made Easy
03. 3. Overthinking Band Karne Ka Tarika
10:06 • Listen to episode 3 of Mindfulness Made Easy
04. 4. Present Moment Mein Jeene Ki Aadat
10:02 • Listen to episode 4 of Mindfulness Made Easy
05. 5. Stress Kam Karne Ka Easy Way
9:27 • Listen to episode 5 of Mindfulness Made Easy
06. 6. Ek Saans, Poora Control
9:25 • Listen to episode 6 of Mindfulness Made Easy
07. 7. Jab Mind Control Se Bahar Ho
8:39 • Listen to episode 7 of Mindfulness Made Easy
08. 8. Mind Ko Reset Karne Ka Time
8:34 • Listen to episode 8 of Mindfulness Made Easy
09. 9. Rozana Shaanti Ka Routine
9:08 • Listen to episode 9 of Mindfulness Made Easy
10. 10. Thoughts Ko Pakadne Ki Zarurat Nahi
8:06 • Listen to episode 10 of Mindfulness Made Easy
11. 11. Reaction Nahi, Response Do
8:26 • Listen to episode 11 of Mindfulness Made Easy
12. 12. Mindfulness Se Emotional Balance
8:44 • Listen to episode 12 of Mindfulness Made Easy
13. 13. Busy Life Mein Sukoon Ka Raaz
9:52 • Listen to episode 13 of Mindfulness Made Easy
14. 14. Awareness: Zindagi Badalne Ki Key
8:15 • Listen to episode 14 of Mindfulness Made Easy
15. 15. Jab Dil Aur Dimag Thak Jaye
8:22 • Listen to episode 15 of Mindfulness Made Easy
16. 16. Mind Ko Slow Karna Seekho
7:54 • Listen to episode 16 of Mindfulness Made Easy
17. 17. Khud Ke Saath Present Rehna
8:17 • Listen to episode 17 of Mindfulness Made Easy
18. 18. Mindfulness At Work Aur Life
7:51 • Listen to episode 18 of Mindfulness Made Easy
19. 19. Choti Aadat, Bada Asar
8:06 • Listen to episode 19 of Mindfulness Made Easy
20. 20. Mind Ko Shaant Rakhne Ki Practice
7:15 • Listen to episode 20 of Mindfulness Made Easy
21. 21. Har Pal Mein Awareness
7:10 • Listen to episode 21 of Mindfulness Made Easy
22. 22. Stressful Din Ko Handle Kaise Karein
9:33 • Listen to episode 22 of Mindfulness Made Easy
23. 23. Mindfulness Aur Inner Strength
9:55 • Listen to episode 23 of Mindfulness Made Easy
24. 24. Khud Ko Judge Karna Chhodo
7:25 • Listen to episode 24 of Mindfulness Made Easy
25. 25. Mindfulness Se Better Sleep
9:36 • Listen to episode 25 of Mindfulness Made Easy
26. 26. Soch Aati Hai, Jaane Do
11:49 • Listen to episode 26 of Mindfulness Made Easy
27. 27. Inner Noise Kam Karne Ka Raaz
9:33 • Listen to episode 27 of Mindfulness Made Easy
28. 28. Sukoon Ki Real Feeling
8:56 • Listen to episode 28 of Mindfulness Made Easy
29. 29. Apni Energy Ko Samajhna
8:53 • Listen to episode 29 of Mindfulness Made Easy
30. 30. Zindagi Ko Mehsoos Karna Seekho
7:17 • Listen to episode 30 of Mindfulness Made Easy
31. 31. Mindful Living Ka Simple Guide
8:24 • Listen to episode 31 of Mindfulness Made Easy
32. 32. Emotional Healing Ka Practical Tarika
8:46 • Listen to episode 32 of Mindfulness Made Easy
33. 33. Dimag Aur Dil Ka Balance
7:48 • Listen to episode 33 of Mindfulness Made Easy
34. 34. Har Kaam Mein Puri Attention
9:59 • Listen to episode 34 of Mindfulness Made Easy
35. 35. Mindfulness Se Life Easy Banao
10:00 • Listen to episode 35 of Mindfulness Made Easy
36. 36. Mind Ko Control Karna Nahi, Samajhna
8:39 • Listen to episode 36 of Mindfulness Made Easy
37. 37. Awareness Se Habit Badlo
9:47 • Listen to episode 37 of Mindfulness Made Easy
38. 38. Roz Roz Ka Mental Peace
9:23 • Listen to episode 38 of Mindfulness Made Easy
39. 39. Mindfulness: Aaj, Abhi
8:27 • Listen to episode 39 of Mindfulness Made Easy
40. 40. Stress-Free Mind Ki Practice
9:37 • Listen to episode 40 of Mindfulness Made Easy
41. 41. Mindfulness Jo Sach Mein Kaam Kare
9:31 • Listen to episode 41 of Mindfulness Made Easy
